Your Questions, My Answers

Where does the training take place?
Most of my clients are directly from Bideford or the surrounding areas. We will be working out together at a fitness studio I trust. That does not mean, however, that I do not sometimes take longer trips to get to know new areas and paths to work out in the local area. Just contact me. I am sure we will find a solution!

Am I a professional trainer?
Yes. I mentored at a local fitness profession and studied Level 3 Personal Training, Nutrition and Weight management at Bristol and now own and run my own fitness studio . Check out the “About Me“ page for more details on my biography.

Why should I spend money on a personal trainer? I can do it by myself.
Of course you can train alone. But I believe that my main purpose is to motivate you and develop a customised training programme with you that corresponds to your requirements, problems and goals. I will mainly be your advisor. I can detect when your posture is not quite right or when you are putting too much pressure on the wrong muscles. Also I can recommend alternative exercises and guide you through nutrition to maximise weight loss.

How often do I have to or can I train with you?
That is entirely up to you and depends on the amount of time you have and how committed you are. Usually, I would reccommened training at least three times a week.

Am I Fit or Strong enough to do Bootcamp and Tabata?

I have developed these sessions so that everyone can take part, so anyone of any abilty are able to take part and achieve the results the require.  This is done using body weight exercises to start and incorparating weights to achieve the required resistance.