Personal Training

When training my Personal Training clients I always look at the bigger picture, and find out what,  you as clients want to achieve, whether it be Fat Loss, Toning Flexibility or Just Generally want to improve your fitness levels. Most people have what we call muscle imbalances which restrict them in some way. During my first meeting with a new client I assess their posture and movement and educate them about their body using corrective exercise. This is focused on individual needs using a balance of flexibility, mobility, muscle activation, core and functional strength exercises. Our unique training approach along with the right nutritional advice will help you to achieve desired goals.

Why Choose  Personal Training?
Whether you are a complete beginner to exercise, someone who needs some expert guidance, or a sports person who needs that extra push to improve performance. Our new studio is in the central location of Bideford and supplied with amazing equipment. we have all the creative FUN routines, programs and nutritional advice you need, to provide you with new found energy levels which will make you feel refreshed and inspired. But Most importantly we are here to help and support you ensuring you achieve your Goals in an environment that isnt regimental, just a Fun place to be and I will certainly make sure of that.
Our Aim and Dedication

Your Body - Changing the shape and appearance of your body.
Your Health - Helping you feel better, with a good diet and new found confidence.
Your Fitness - Improving fitness and energy level.

 

 

 

Here at Better Bodies we have Two Personal Trainers Myself Rebecca Barrow and Anthony Passmore to ensure our clients have choice and Varied workouts everytime!

Personal Training Prices

2 Sessions  week - £99.00 per Month

 

  • Free Body Blitz Nutritional Plan
  • Free Consultation
  • Programme Designed Specifically for your Goals
  • Flexibility Programme
  • Weekly Progress Reviews
  • Support, motivation and Encouragement
  • Email/Telephone Support

 

3 Sessions a Week - £ 150.00 per Month

 

  • Free Body Blitz Nutritional Plan
  • Free Consultation
  • Programme Designed Specifically for your Goals
  • Flexibility Programme
  • Constant Support, motivation and encouragement.
  • Weekly Progress Reviews
  • Email and Telephone Support
  •  

Single sessions - £20.00 per Hour

  • Programme Designed specifically for your goals.

 

Group Personal Training

You can now lower the cost of personal training by working out in a group.  Group Personal Training is becoming a really popular way of Training. Not Just Because of the Social Aspects but because it is really Motivating to work with others who have that Competitive Edge About them and learn lots of new training Methods Correctly.  

 

What will I get I hear you ask?

 

  • 2 Group sessions a week
  • Nutritional Body Blitz Plan
  • Consultation
  • Flexibility Programme
  • Support and encouragement from Trainer.

 

You will get everything above at a much Cheaper Rate of £180:00 Per Person for 3 Months that works out at £60.00 and £7.50 per session.

 

Places will be set at 5 to 8 people per Group and You must be available between 1 - 2 pm Tuesdays and Thursdays to attend sessions.